Now that we have looked at the challenges we have with creating change, let's look at steps in which we can take to make appropriate changes. In the previous

The concept of change can be very challenging to grasp. On one hand we want to make steps towards creating positive changes. On the other hand we get comfortable in...

It is finally here for many, The 2024 senior class is beginning to get their dorm room assignments, roommates, class schedules, and list of needs for the new journey they are about to

Summer is flying by! Can you believe that we are just weeks away from children going back to school? For many this may feel like a quick transition. For others this may

One thing that can be extremely challenging within the warmer months is the amount of plans and obligations that come along with it. From dinners, to play dates, to parties and more, it can

From premarital counseling to discernment counseling, finding a counselor can be hard. If you are unsure of when to engage a couple’s counselor or how to find one here are some tips that

Emotions can be both the best thing about being a human being and the worst all at the same time. Am I right? It can make life so much lighter and

The end of the school year is approaching. This is a very exciting time for many! No school, sunshine, swimming, summer camps, and vacations are often filled with joy and anticipation. While this is an exciting time for many, there is no question that

What would you say if you heard it is completely normal to mourn different changes and challenges that arise in parenting? This sounds extreme, right? One thing I often notice is the different feelings of

We are headed into the exciting and scary time of year for students... graduation! After years of hard work and preparations, the 2024 class is

Now that we understand anger as a secondary emotion, how can we find the primary? There is no question that this can be challenging, especially when we are used to showing and expressing emotions as anger. But what steps can we take?

One thing I often see in sessions is the misrepresentation of emotions. Expressing emotions can be challenging, understanding what you’re actually feeling can be even more difficult. Often times, children and adults will…

February is often looked at as the month of love and relationships. Often times we do different things such as spoil our loved ones with chocolate and flowers to show that…

Did you know that taking steps to take care of our physical health can assist you with taking care of your mental health? Research has shown that when your physical care is prioritized…

2023 is coming to a close and 2024 is right around the corner. We have all heard the team “new year, new me!”. With this statement often comes different resolutions for the year of how one…

We are officially in the busy holiday season. While this can often times be filled with laughter, fun, and joy, it can also be a season filled with stress, exhaustion, and running on empty…

Does it feel like groundhog day in your marriage?

Our little ones live in a world that can be out of their control.

We weren’t born with insecurity.

Have you heard this catchy little phrase?